Weigh In record (no journal entry) for 22 September 2011
|
60.8 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2011:
|
1545 kcal
|
Fat: 57.46g | Prot: 63.77g | Carbs: 207.93g.
Breakfast: Orange Juice , Super Seed Fiber Supplement, Bananas , Coffee (Instant Powder, Decaffeinated, with Water) . Lunch: Calcium Soft Chews, Avocados , Tomatoes, Mixed Salad Greens, Parmesan Cheese (Shredded) , Cucumber (with Peel) . Dinner: Tortilla Corn Chips, Almond Breeze Vanilla, Granola, Part Skim Mozzarella Cheese, Sardine (Drained Solids with Bone In Tomato Sauce, Canned). Snacks/Other: Orange Juice, Apples. more...
|
|
2224 kcal
|
Exercise:
Desk Work - 8 hours, Sitting - 2 hours, Housework - 2 hours, Standing - 1 hour, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wendyree's Weight History
|