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22 Nov 15

Mothers Finest's Journal, 22 Nov 15

 
Weigh In record (no journal entry) for 22 November 2015
76.5 kg Lost so far: 1.5 kg.    Still to go: 10.5 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 22 November 2015:
1323 kcal Fat: 73.67g | Prot: 42.92g | Carbs: 131.83g.   Breakfast: Kaffee mit Milch. Lunch: Äpfel, K-Classic Camembert, Aldi Schinkenbraten, Roggenbrötchen. Dinner: REWE Bolognese Sauce, Sigara Börek. Snacks/Other: Süße Pralinen, RUF Blaubeer Muffins. more...
2048 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 0.3 kg a Week


Comments 
Es klappt doch,mach weiter so 
26 Nov 15 by member: gruft
gefällt meine Liebe antworten Sie mir in meine E-Mail hotmail BOX (meiroku.eric@hotmail.com) OK ich liebe dich so sehr, 
26 Nov 15 by member: meirokeericc1

     
 

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