Weigh In record (no journal entry) for 22 November 2015
|
96.4 kg
Lost so far: 17.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2015:
|
1284 kcal
|
Fat: 29.19g | Prot: 138.86g | Carbs: 120.74g.
Breakfast: Actimel 0,1 % Drink, Aldi Milch 1,5%. Lunch: Viva Vital Hähnchen-Kasseler, Ei, Weihenstephan Alpenmilch 0,1%, Weider Protein 80 Plus. Dinner: Gut & Günstig Lachsschinken, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Weider Protein 80 Plus ( mit Wasser), Kartoffeln, Crème Légère, Kohlrabi, Brokkoli, Möhren. Snacks/Other: Edeka Sauerkirschen Gefroren. more...
|
|
3173 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour and 9 minutes, Sleeping - 7 hours, Resting - 15 hours and 51 minutes. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
outdoorbiggi's Weight History
|