Weigh In record (no journal entry) for 22 September 2011
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56.5 kg
Lost so far: 7.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2011:
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1634 kcal
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Fat: 54.11g | Prot: 76.31g | Carbs: 224.40g.
Breakfast: Mueslix Cereal, Skim Milk. Lunch: Grapes (American Type, Slip Skin), Carrots, Cucumber (with Peel), 100 Calorie Sandwich Rolls, Pepper Jack Pimento Cheese Spread, Oatmeal Creme Pies. Dinner: Chicken Breast (Skin Not Eaten), Cherry Tomatoes, Mixed Garden Salad, Broccoli, Cheddar Cheese Soup, Plain or Buttermilk Biscuits. Snacks/Other: Cinch Lemon Cranberry Bar. more...
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Gaining 0.6 kg a Week
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jetaiken's Weight History
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