Weigh In record (no journal entry) for 22 November 2015
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133.7 kg
Lost so far: 10.8 kg.
Still to go: 54.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2015:
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2766 kcal
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Fat: 147.92g | Prot: 116.36g | Carbs: 237.38g.
Breakfast: Orangensaft, Rührei, Cappuccino, Mühlenhof Original Nürnberger Rostbratwürste, American Style Bacon, Mohnbrötchen. Dinner: Maggi Curry-Nudeln mit Hackfleisch. more...
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Gaining 2.8 kg a Week
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