Weigh In record (no journal entry) for 22 November 2015
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59.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2015:
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1542 kcal
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Fat: 69.32g | Prot: 94.41g | Carbs: 137.68g.
Breakfast: Cooked Eggplant, Dzīvā pilngraudu maize, Curd, Fried Battered Fish Stick Patty or Fillet, Boiled Egg. more...
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Losing 0.7 kg a Week
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