Weigh In record (no journal entry) for 22 November 2015
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67.2 kg
Lost so far: 1.3 kg.
Still to go: 7.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 November 2015:
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1868 kcal
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Fat: 70.72g | Prot: 73.52g | Carbs: 234.56g.
Breakfast: Weet-Bix Weet-Bix, Cranberry-Apple Juice (Bottled), Milk (Whole Milk), Coffee with Milk. Lunch: Abbott's Village Bakery Harvest Seeds & Grains Bread, Boiled Egg, Avocado, Coffee with Milk, Lettuce Salad with Assorted Vegetables. Dinner: Vegetable Curry, Basmati Rice (Cooked). Snacks/Other: Sirena Tuna in Springwater, Kraft Crunchy Peanut Butter, Abbott's Village Bakery Harvest Seeds & Grains Bread, Mundella Premium Natural Yoghurt, Bananas, Macro Cashews. more...
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Gaining 0.1 kg a Week
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