Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
lizalizaliza9
Journal
22 Nov 15
lizalizaliza9's Journal, 22 Nov 15
lizalizaliza9's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 November 2015
62 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2015:
466 kcal
Fat: 16.13g | Prot: 26.78g | Carbs: 57.51g.
Breakfast:
Варенье, Творог 5%.
Lunch:
Омлет или Яичница с Сыром.
Dinner:
Яблоко.
more...
1771 kcal
Exercise:
Studying - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
lizalizaliza9's Weight History
View Complete History