Weigh In record (no journal entry) for 08 December 2009
|
103.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2009:
|
680 kcal
|
Fat: 24.20g | Prot: 43.14g | Carbs: 78.01g.
Breakfast: o% fage greek yoghurt. Lunch: Silky Cauliflower Soup. Dinner: butter, egg, bread. Snacks/Other: low cal hot chocolate drink, clementines, pear. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flaxseed's Weight History
|