bkacky's Journal, 21 Nov 15

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Weigh In record (no journal entry) for 21 November 2015

90.7 kg Lost so far: 12.7 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2015:

1045 kcal

Fat: 57.46g | Prot: 53.47g | Carbs: 85.24g. Lunch: Cooked Lentils, Tap Water, Spinach (Chopped or Leaf, Frozen), Frankfurter or Hot Dog. more...

2287 kcal

Exercise: Abdominal (Sit Ups) - 6 minutes, Sleeping - 8 hours, Resting - 13 hours and 49 minutes, walking slow - 2 hours and 5 minutes. more...

Losing 2.2 kg a Week

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bkacky's Journal, 21 Nov 15

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bkacky's Weight History