Weigh In record (no journal entry) for 21 November 2015
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77 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2015:
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2224 kcal
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Fat: 56.59g | Prot: 178.48g | Carbs: 232.54g.
Breakfast: Café Expresso, Romã, Laranjas, Fiambre de Peru, Pingo Doce Flocos de Aveia, Dovo Clara de Ovo, Rivercote Tostas de Sésamo, Cem Porcento Chia em Sementes. Lunch: Linguado no Forno ou Grelhado, Batata Doce, Tomates Vermelhos, Vinho Tinto de Mesa, Café Expresso. Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Café Expresso, Vinho Tinto de Mesa, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa de Legumes. Snacks/Other: Mel, Lidl Queijo Quark, Morangos, Proteína em Pó, Nozes de Nogueira, Amêndoas sem Casca, Cem Porcento Sementes de Chia, Bagas Goji. more...
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3719 kcal
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Exercise:
Sitting - 4 hours and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Motorbike Riding - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Treadmill - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Pedalling - 10 minutes, Abdominal (Sit Ups) - 10 minutes. more...
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Gaining 3.2 kg a Week
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Gilbatista's Weight History
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