Weigh In record (no journal entry) for 21 November 2015
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79.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2015:
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3345 kcal
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Fat: 94.24g | Prot: 282.19g | Carbs: 352.31g.
Breakfast: Southwest Style Hash Browns, Egg White, Shredded Parmesan Cheese, Unsweetened Cashew Milk, Elite Whey Protein Isolate - Strawberry, ORAC Green Superfood, Irish Style Steel Cut Oats, Bananas. Lunch: Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Dinner: Red Potatoes (Flesh and Skin), Broccoli, Salmon. Snacks/Other: Natural Raw Whole Flaxseed, 100% Glutamine Powder, 1% Lowfat Cottage Cheese, Fish Oil Omega 3. more...
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Losing 0.1 kg a Week
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