Weigh In record (no journal entry) for 21 November 2015
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45 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2015:
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1351 kcal
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Fat: 27.60g | Prot: 82.61g | Carbs: 182.60g.
Breakfast: Ambrosoli Miele, Mulino Bianco Fette Biscottate le Integrali, Zymil Latte Parzialmente Scremato. Lunch: Scotti Risette Integrali, Farchioni Olio Extravergine d'oliva, Auchan Auchan Bio Cavolfiore, Valfrutta Valfrutta Ceci al Vapore. Dinner: Mela, Mulino Bianco Pan Bauletto Integrale, Farchioni Olio Extravergine d'oliva, Orogel Cubello Bieta Erbetta, Findus Filetti di Merluzzo. Snacks/Other: Mevgal Crema di Yogurt Greco Extra 2%, Sarchio Riso Soffiato, Vivibio Farro Soffiato, Banana. more...
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1406 kcal
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Exercise:
Showering - 10 minutes, Driving - 40 minutes, Zumba - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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