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Walking at lunchtime. Good during the day but nighttime is my downfall.
Shouldn't have snacks in the house.
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73.6 kg
Lost so far: 21.7 kg.
Still to go: 5.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 September 2011:
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812 kcal
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Fat: 38.95g | Prot: 69.30g | Carbs: 44.70g.
Breakfast: coffee with milk, water, egg. Lunch: Cos or Romaine Lettuce, cajun, chicken. Dinner: Tomato sauce, macaroni, Ground Beef. Snacks/Other: swiss cheese, hard salami. more...
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Losing 3.8 kg a Week
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