Weigh In record (no journal entry) for 21 November 2015
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93.5 kg
Lost so far: 7.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2015:
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1646 kcal
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Fat: 56.11g | Prot: 85.29g | Carbs: 169.96g.
Breakfast: Alesto Sonnengetrocknete Feigen, Real Corned Turkey, Camembert, Gekochtes Ei, Filinchen Original, Kaffee. Lunch: Lidl Salat Mexicana. Dinner: Clementinen, Orangen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark Magerstufe. Snacks/Other: Ouzo, Ja! Gebäckmischung, Sondey Vollkorn Butterkeks. more...
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3721 kcal
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Exercise:
Resting - 6 hours, Sitting - 5 hours, Walking (moderate) - 5/kph - 2 hours, Standing - 2 hours, Sleeping - 7 hours, Yard Work (gardening) - 2 hours. more...
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steady weight
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windfreak's Weight History
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