Weigh In record (no journal entry) for 21 November 2015
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89 kg
Lost so far: 6.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2015:
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598 kcal
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Fat: 20.00g | Prot: 31.89g | Carbs: 78.57g.
Breakfast: Banane, Kräutertee, Alpro Soya Sojajoghurt, Heidelbeeren. Lunch: Aldi Serano Schinken, Dulano Lachsschinken, Milbona Kräuterquark, Kürbiskernbrötchen. more...
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Gaining 1.4 kg a Week
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Andrea+Matthias's Weight History
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