Weigh In record (no journal entry) for 21 November 2015
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99.8 kg
Lost so far: 20.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2015:
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1149 kcal
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Fat: 60.31g | Prot: 38.51g | Carbs: 110.68g.
Breakfast: Ja! Camembert 45%, Alnatura Zwiebel-Schmalz, Gutfried Hähnchen-Salami, Senf, Nutella Nutella, Weizenbrötchen. Lunch: Lidl Schinken-Käse-Croissant. Dinner: Frenzel Romanesco-Mix. Snacks/Other: K-Classic Salzstangen, Pepsi Pepsi Cola Light. more...
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3490 kcal
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Exercise:
Sitting - 2 hours, Working - 8 hours, Stairs (Climbing Stairs) - 10 minutes, Driving - 30 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Damiensma's Weight History
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