AndyChris's Journal, 21 Nov 15

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Weigh In record (no journal entry) for 21 November 2015

81.4 kg Lost so far: 18.1 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2015:

920 kcal

Fat: 44.65g | Prot: 52.71g | Carbs: 72.36g. Breakfast: TiP Hühnerfrikassee mit Reis, Soljanka. Lunch: American Style Bacon, Gutes Land Pizzakäse Gerieben, Golden Toast Butter Toast, Gekochtes Ei. more...

2096 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, xbox spielen - 7 hours, Resting - 6 hours and 40 minutes, Sleeping - 10 hours. more...

Losing 7.7 kg a Week

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AndyChris's Weight History

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AndyChris's Journal, 21 Nov 15

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AndyChris's Weight History