Weigh In record (no journal entry) for 21 November 2015
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72.6 kg
Lost so far: 8.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2015:
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351 kcal
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Fat: 8.08g | Prot: 23.62g | Carbs: 50.13g.
Breakfast: Банан, Кофе с Молоком и Сахаром. Lunch: Щи, Сметана . Snacks/Other: Грудка Индейки, Огурец (с Кожурой). more...
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steady weight
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Настена30's Weight History
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