Weigh In record (no journal entry) for 21 November 2015
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95.7 kg
Lost so far: 18.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2015:
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1423 kcal
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Fat: 37.92g | Prot: 116.90g | Carbs: 154.94g.
Breakfast: Aldi Milch 1,5%. Lunch: Alesto Kalifornische Walnusskerne, Kaki, Kiwi, Gekochtes Ei, Gut & Günstig Lachsschinken. Dinner: Weider Day&Night Casein Vanilla-Cream, Weihenstephan Milch 0,1% Fett, Bamboo Garden Wok-Sauce Ananas Curry, Hähnchenbrustfilet, Bambussprossen, Satori Mungobohnenkeimlinge, Edeka Zuckerschoten, Brokkoli, Rote Paprika, Glasnudeln (Gekocht). more...
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3267 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 19 minutes, Sleeping - 7 hours, Resting - 15 hours and 41 minutes. more...
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steady weight
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outdoorbiggi's Weight History
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