kettem's Journal, 21 Nov 15

Hello! Im back on track!
59.5 kg Lost so far: 4.5 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2015:
1291 kcal Fat: 32.28g | Prot: 60.88g | Carbs: 198.83g.   Breakfast: Sugar, Bananas, Greek yoghurt with honey. Lunch: Eggplant Parmesan, Curd. more...
Losing 2.3 kg a Week

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Comments 
good for you!!!!!! keep going! 
21 Nov 15 by member: puhpine

     
 

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