Weigh In record (no journal entry) for 21 November 2015
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84.3 kg
Lost so far: 2.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2015:
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1147 kcal
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Fat: 39.41g | Prot: 63.32g | Carbs: 108.90g.
Breakfast: Thick Chocolate Milk Shake, Minced Beef (Cooked), White Bread, Fried Egg, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Baked or Grilled Calamari, Baked or Grilled Shrimp. Snacks/Other: Castle Lite (Bottle), Nectarines. more...
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steady weight
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