Weigh In record (no journal entry) for 21 November 2015
|
52.4 kg
Lost so far: 0.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2015:
|
759 kcal
|
Fat: 37.89g | Prot: 25.95g | Carbs: 259.44g.
Breakfast: Банан, Mac Chocolate Горячий Шоколад, Вафли, Кофе с Молоком. Lunch: Кофе с Молоком, Колбаса, Лаваш, Коломенское Батон Нарезной, Чай. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|