Weigh In record (no journal entry) for 20 November 2015
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79.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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2422 kcal
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Fat: 32.14g | Prot: 163.37g | Carbs: 388.54g.
Lunch: Brokkoli, Alnatura Rote Linsen, Oryza Natur Reis, Blumenkohl, Hokkaido Kürbis, REWE Kidney-Bohnen, REWE Kichererbsen, Zucchini, Viana Seitan. Dinner: REWE Beste Wahl Beerenmischung, Provamel Bio Soya Natural, Chia-Samen, Flohsamenschalen. Snacks/Other: Myprotein Vegan Blend Chocolate Smooth, Äpfel, Banane, Ölmühle Solling Kokosöl Nativ. more...
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Losing 0.4 kg a Week
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10637820's Weight History
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