Weigh In record (no journal entry) for 20 November 2015
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60.3 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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333 kcal
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Fat: 17.56g | Prot: 23.21g | Carbs: 19.24g.
Breakfast: Adams 100% Natural Crunchy Peanut Butter, Wasa Sourdough Crispbread. Lunch: Egg, Grape Tomatoes, Kroger Small Curd Cottage Cheese 4% Milkfat. more...
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Gaining 3.2 kg a Week
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