Weigh In record (no journal entry) for 08 December 2009
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67.5 kg
Lost so far: 1.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2009:
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159 kcal
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Fat: 1.23g | Prot: 5.83g | Carbs: 32.41g.
Breakfast: coffee, Fresh Skimmed Milk. more...
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Losing 2.1 kg a Week
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