Weigh In record (no journal entry) for 20 November 2015
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93.5 kg
Lost so far: 7.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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1094 kcal
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Fat: 23.47g | Prot: 92.81g | Carbs: 133.64g.
Breakfast: Kaffee, TiP Kasseler Aufschnitt, Filinchen Original. Lunch: Ja! Gebäckmischung, Kaffee, Äpfel, Milbona Quark Magerstufe. Dinner: Gyrossandwich (Pita-Brot, Rindfleisch, Lammfleisch, Zwiebeln, Gewürze mit Tomaten und Aufstrich). more...
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3436 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours. more...
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steady weight
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windfreak's Weight History
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