Weigh In record (no journal entry) for 20 November 2015
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79.2 kg
Lost so far: 11 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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2611 kcal
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Fat: 103.26g | Prot: 120.89g | Carbs: 224.49g.
Breakfast: Mischkornbrot, Breakfast Coffee, Nutella Nutella. Lunch: Breakfast Coffee, REWE Bäcker Brötchen , Ja! Fleischwurst, hanuta Hanuta Minis. Dinner: Grappa, Zucker, Espresso, Mousse au Chocolat, Weißwein, Putenfleisch (Gekocht, Gebraten), Gemüsesuppe, Pfanni Kartoffel Klöße, Kühne Rotkohl das Original, Bratensoße. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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2137 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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indiana12's Weight History
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