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Actual starting weight will be 219 pounds weighed on September 15, 2015. current weight loss to today is 49.2 pounds. I am averaging a loss of 3 pounds per week.
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76.7 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 November 2015:
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93 kcal
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Fat: 7.33g | Prot: 6.48g | Carbs: 0.42g.
Breakfast: Egg Omelet, Water. more...
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