Weigh In record (no journal entry) for 20 November 2015
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70.4 kg
Lost so far: 2.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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676 kcal
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Fat: 39.74g | Prot: 27.29g | Carbs: 58.22g.
Breakfast: Water, Mighty Leaf Tea Company Organic Mint Melange Tea, Frigo Cheese Heads Sticks Monterey Jack. Lunch: Rudy's Green Chile Stew (no potatoes), Unsweetened Iced Tea, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Water, Fresh & Easy Asian Sesame Vinaigrette, Good Sense Raw Sunflower Seeds, Kraft Blue Cheese Crumbles, Spinach. Snacks/Other: Apples. more...
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Losing 6.4 kg a Week
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free_bird's Weight History
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