Weigh In record (no journal entry) for 20 November 2015
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73.0 kg
Lost so far: 0.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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1345 kcal
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Fat: 25.93g | Prot: 24.36g | Carbs: 137.22g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Hormel Compleats Cheesy Potatoes & Ham. Dinner: Lay's Baked! Original Potato Crisps (Package), One Calorie. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Granny Smith Apples, Egg Roll with Beef and/or Pork, Riceworks Gourmet Brown Rice Crisps - Sea Salt. more...
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Losing 1.6 kg a Week
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