Mrspbd's Journal, 20 Nov 15

Good morning my fellow life changers....I'm back at it and putting in hard work. It looks like the water weight is falling off nice lol now I need some pounds to shed. like I always say it's a great day to lose weight so be blessed and let's go ;)

94.8 kg Lost so far: 22.2 kg.    Still to go: 13.2 kg.    Diet followed: Reasonably Well.

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1026 kcal

Fat: 23.50g | Prot: 43.14g | Carbs: 170.00g.   Breakfast: Panera Bread Whole Grain Bagel, Aquafina Water (16.9 oz). Lunch: Wawa Meatball Shorti. more...

2708 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...