Weigh In record (no journal entry) for 20 November 2015
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102.4 kg
Lost so far: 2.8 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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664 kcal
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Fat: 48.77g | Prot: 44.60g | Carbs: 10.64g.
Breakfast: Coffee, Bacon, Scrambled Egg (Whole, Cooked). Lunch: Trader Joe's Cobb Salad with Chicken & Bacon. Snacks/Other: Frigo Natural String Cheese Part Skim. more...
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steady weight
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Skparker's Weight History
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