Weigh In record (no journal entry) for 20 November 2015
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102.2 kg
Lost so far: 17.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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4006 kcal
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Fat: 112.20g | Prot: 205.30g | Carbs: 507.68g.
Breakfast: Bulk Powders L-Carnitin - Xxx, Bulk Powders Creatin - Xxx, Bulk Powders L-Glutamin, Bulk Powders Pure Whey Protein - Banana - Xxx, Bulk Powders Pure Whey Protein - Banana - Xxx, Banane, Milfina Joghurt 3,5% Fett, Milfina Speisequark Magerstufe, Aldi Cashewkerne, Aldi Milch 1,5%, Zucker, Kaffee. Lunch: Aldi Milch 1,5%, Zucker, Kaffee, Aldi Körniger Frischkäse, Kupfer Putenbrustfilet-Roulade, Gut & Günstig Weizenbrötchen, Bulk Powders Pure Whey Protein - Banana - Xxx, Aldi Apfelmus, Sweet Valley Salat-Plus Kernige Vielfalt, Alnatura Leinsamen Geschrotet, Milfina Speisequark Magerstufe, Ritter Sport Dunkle voll-Nuss, Aldi Milch 1,5%, Zucker, Kaffee, Olivenöl, Knorr Salatkrönung, Eisbergsalat, Chrisfi2015 Eierpfannkuchen - Xxx. Dinner: Birnen, Chrisfi2015 Buttergebäck - Xxx, Aldi Milch 1,5%, Zucker, Kaffee, Aldi Weizenbrötchen, Zucchini, Karotten, Kupfer Hähnchenbrustfiletroulade, Gekochtes Eiweiß, Gekochtes Ei, Rapsöl, Tomaten, Zwiebeln. Snacks/Other: Ritter Sport Dunkle voll-Nuss, Likör, Zucker, Popcorn, Ricola Zitronenmelisse. more...
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steady weight
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Chrisfi2015's Weight History
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