Weigh In record (no journal entry) for 20 November 2015
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77.8 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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3478 kcal
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Fat: 119.18g | Prot: 217.76g | Carbs: 376.75g.
Breakfast: Milbona H-Milch 1.5% Fett, Aldi Haferflocken, Lebepur Aroniabeere, Banane, Äpfel, Dm Bio Bio Schoko-Nuss Creme (Wie Nutella), Myprotein Peanutbutter, Desira Fettarmer 4-Korn-Joghurt, Aldi Magerquark, Mühlen Gold Toastbrötchen. Lunch: Banane, Myprotein Peanutbutter, MinusL Milch Haltbar 1,5% Fett, Myprotein Protein Pancake Mix, Myprotein Coconpure, Gut & Günstig Lachsschinken, Golden Toast Vollkorn Toast, Milfina Streichfein Ungesalzen, Schwarz Cranz Klassisches Putenbrustfilet, Babybel Mini Babybel Light, Landvogt Eier Freilandhaltung, Mühlen Gold Toastbrötchen. Dinner: Dm Bio Bio Schoko-Nuss Creme (Wie Nutella), Dürüm Döner. Snacks/Other: Desira Buttermilch Dessert, DM Sportness Eiweissriegel, Katjes Tropen Früchte, Sun Snacks Gebackene Chips Paprika. more...
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Losing 2.1 kg a Week
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