ADOU's Journal, 20 Nov 15

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Weigh In record (no journal entry) for 20 November 2015

96.4 kg Lost so far: 24.7 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2015:

1200 kcal

Fat: 47.36g | Prot: 63.44g | Carbs: 131.09g. Breakfast: La Serenísima Leche Descremada, Havanna Alfajor de Chocolate. Lunch: Estofado de Ternera con Papas y Verduras (con Zanahorias y Brócoli en Salsa de Tomate), Arroz Blanco, Ensalada de Frutas, Arrollado Primavera. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Molino Cañuelas Aceite de Girasol, Cuadril. more...

2186 kcal

Exercise: Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...

Gaining 0.7 kg a Week

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ADOU's Journal, 20 Nov 15

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ADOU's Weight History