Andrea+Matthias's Journal, 20 Nov 15

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Weigh In record (no journal entry) for 20 November 2015

88.8 kg Lost so far: 6.6 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2015:

433 kcal

Fat: 14.20g | Prot: 22.49g | Carbs: 56.38g. Breakfast: Heidelbeeren, Alpro Soya Sojajoghurt, Kräutertee. Lunch: Gekochtes Ei, Mehrkornbrötchen. more...

2490 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Andrea+Matthias's Journal, 20 Nov 15

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Andrea+Matthias's Weight History