Weigh In record (no journal entry) for 20 November 2015
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79.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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2487 kcal
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Fat: 83.76g | Prot: 205.75g | Carbs: 221.23g.
Breakfast: GrissinBon Fette Biscottate Kamut, Selex Composta di Albicocca, Alpro Soya Latte di Soia, GoNutrition Whey Isolate 90. Lunch: Lindt Excellence 85% Cacao Noir Puissant, Olio Extra Vergine di Oliva, Spigola, Finocchio Crudo, Gallo Riso Blond Integrale. Dinner: Lindt Excellence 85% Cacao Noir Puissant, Hamburger di Tacchino, Pizza Fritta. Snacks/Other: GoNutrition Whey Isolate 90, Pere. more...
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Gaining 1.4 kg a Week
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