Weigh In record (no journal entry) for 20 November 2015
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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1513 kcal
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Fat: 119.90g | Prot: 106.90g | Carbs: 1.30g.
Breakfast: Gebirgsjäger Delikatess Rheinische Schinkenwurst, Landjunker Hackfleisch Gemischt. more...
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Losing 3.5 kg a Week
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