vvk1965124's Journal, 20 Nov 15

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Weigh In record (no journal entry) for 20 November 2015

65.6 kg Lost so far: 11.7 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2015:

400 kcal

Fat: 3.25g | Prot: 48.49g | Carbs: 51.01g. Breakfast: Останкинский Творог Обезжиренный, Тыква. Lunch: Останкинский Творог Обезжиренный, Тыква. Dinner: Тыква, Зеленый Перец, Куриное Белое Мясо (Обжиг). Snacks/Other: Приготовленная Квашеная Капуста. more...

2516 kcal

Exercise: Hula Hoop - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Working - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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vvk1965124's Journal, 20 Nov 15

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