Weigh In record (no journal entry) for 20 November 2015
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89.1 kg
Lost so far: 14.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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2338 kcal
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Fat: 171.77g | Prot: 129.85g | Carbs: 71.07g.
Breakfast: Metzger Thüringer Mett, Weizenbrötchen. Lunch: Olivenöl, Aldi Rinderfilet, Rote Zwiebeln, Salatgurke, Ja! Saure Sahne. Dinner: Edeka Bayrischer Leberkäse, Ei, Olivenöl. Snacks/Other: Banane, REWE Mandeln Gemahlen, Ei, Chiquita Banane, Butter. more...
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2287 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Spochtskanone's Weight History
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