AndyChris's Journal, 20 Nov 15

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Weigh In record (no journal entry) for 20 November 2015

82.5 kg Lost so far: 17 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2015:

1133 kcal

Fat: 62.22g | Prot: 60.42g | Carbs: 75.90g. Breakfast: Edeka Früchtemix. Lunch: Schneeball. Dinner: Minisalami Frostkauf. Snacks/Other: Frikadelle, Soljanka. more...

2397 kcal

Exercise: Driving - 1 hour and 20 minutes, Shopping - 15 minutes, Studying - 3 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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AndyChris's Weight History

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AndyChris's Journal, 20 Nov 15

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AndyChris's Weight History