Weigh In record (no journal entry) for 20 November 2015
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95.7 kg
Lost so far: 18.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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1922 kcal
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Fat: 34.34g | Prot: 104.45g | Carbs: 172.74g.
Breakfast: Aldi Milch 1,5%, Actimel 0,1 % Drink. Lunch: Exquisa Quarkcreme Natur 0,2%. Dinner: Pizzabrötchen, Roter Tafelwein, Focaccia, Gut & Günstig King Prawns Natur, Grillmeister Grillgemüse, Reissdorf Kölsch. more...
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2874 kcal
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Exercise:
Shopping - 1 hour, Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 2.1 kg a Week
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outdoorbiggi's Weight History
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