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Haven't "worked out" in over a month and before was very inconsistent. Need to lose 10 lbs immediately then work on another 6-9 lbs of vanity weight. Would like to be able to swim a consecutive mile in the pool (32 laps) and 5 miles in one workout.
Today:
2 miles treadmill
20 laps pool
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63.0 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2011:
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1129 kcal
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Fat: 27.93g | Prot: 52.03g | Carbs: 185.61g.
Lunch: grape nuts. Dinner: miracle whip, feta cheese, Vinaigrette Dressing, Bruschetta Tomato Basil Parmesan Veggie Patties, Toasted 100% Whole Wheat English Muffin. Snacks/Other: wheat pasta, low calorie yogurt. more...
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2093 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Swimming (moderate) - 20 minutes, Running - 14.5/kph - 20 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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