Weigh In record (no journal entry) for 19 November 2015
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144.2 kg
Lost so far: 4.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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2070 kcal
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Fat: 37.90g | Prot: 71.42g | Carbs: 368.18g.
Breakfast: Cashew Nuts , Honeycrisp Apples, Bananas , Water . Lunch: Udi's Gluten Free Double Chocolate Muffin , Bush's Best Reduced Sodium Garbanzo Beans, Publix Matchstick Carrots, Great Value Romaine Lettuce, Cucumber (with Peel) , Red Leaf Lettuce . Dinner: Bush's Best Large Butter Beans, Publix Mixed Vegetables Casual & Light, Brown Rice (Long-Grain, Cooked). Snacks/Other: Wawa Soft Pretzel. more...
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Losing 1.3 kg a Week
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tonytimpone's Weight History
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