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Beljanson
Journal
20 Nov 15
Beljanson's Journal, 20 Nov 15
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Weigh In record (no journal entry) for 20 November 2015
70.7 kg
Lost so far:
49.3 kg
.
Still to go:
21.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2015:
352 kcal
Fat: 7.82g | Prot: 19.67g | Carbs: 49.14g.
Breakfast:
Tangerines (Mandarin Oranges).
Lunch:
Continental Chicken Stock.
Dinner:
Light Margarine, Salada Wholemeal, Salada Wholemeal, Salada Wholemeal, Salada Wholemeal, Tuna in Springwater.
more...
1871 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Beljanson's Weight History
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