Weigh In record (no journal entry) for 19 November 2015
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81.6 kg
Lost so far: 21.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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2334 kcal
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Fat: 78.48g | Prot: 158.17g | Carbs: 254.36g.
Breakfast: Dolce Gusto Café Au Lait, Real Quality Sonnenblumenkerne Geschält, Banane, Kölln Haferflocken, Milch 1,5%. Lunch: Babybel Mini Babybel Light, Gut & Günstig Hirtenkäse, Tomaten, Ei, Dolce Gusto Café Au Lait, Milfina Butter, Aldi Kochschinken, Stadtbäckerei Junge Weltmeisterbrötchen. Dinner: Weintrauben, Basmati-Reis (Gekocht), Mühlenhof Wiener Würstchen, Hähnchenbrustfilet, Knorr Rahm Soße, Rosenkohl, Grüne Brechbohnen. Snacks/Other: Orangen, Kartoffeln (Schale, Gesalzen, Gekocht), Knoblauch, Rote Zwiebeln, Zucchini, Milbona Quark Magerstufe. more...
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2482 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Sitting - 8 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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