Weigh In record (no journal entry) for 19 November 2015
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58.4 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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543 kcal
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Fat: 5.75g | Prot: 29.73g | Carbs: 89.80g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Snyder's of Hanover Pretzel Thins, Chicken Thigh (Skin Not Eaten), Clementines. Dinner: Blueberries. more...
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Losing 2.9 kg a Week
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fourberry's Weight History
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