lizalizaliza9's Journal, 19 Nov 15

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Weigh In record (no journal entry) for 19 November 2015

62.9 kg Lost so far: 0 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2015:

1491 kcal

Fat: 76.43g | Prot: 82.85g | Carbs: 119.03g. Breakfast: Яблоко, Буженина, Сыр Российский, Хлеб из Мультизерна, Б.Ю. Александров Сырок Творожный Глазированный 5% в Темном Шоколаде. Lunch: Жареная или Запеченная Свиная Отбивная, Перекресток Капуста Цветная Жареная. Dinner: Голубец. Snacks/Other: Активия Йогурт. more...

2028 kcal

Exercise: Studying - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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lizalizaliza9's Journal, 19 Nov 15

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