DrBHenderson's Journal, 19 Nov 15

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Weigh In record (no journal entry) for 19 November 2015

71.7 kg Lost so far: 13.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2015:

2200 kcal

Fat: 55.00g | Prot: 118.00g | Carbs: 316.00g. Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Papa John's 12" Original Crust Pizza - Cheese. Dinner: Yoplait Greek 100 Yogurt - Key Lime. Snacks/Other: Einstein Brothers Bagels Asiago Cheese Bagel, Einstein Brothers Bagels Asiago Cheese Bagel. more...

3068 kcal

Exercise: Erging 15km - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 5 hours and 45 minutes, Desk Work - 10 hours. more...

Gaining 1.4 kg a Week

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DrBHenderson's Weight History

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